Push back. Lift.

Don't ever let anyone tell you what you can do. Push back against the noise and remain positive. We all start at the bottom. We all start with lifting the one pound weights. Happy Friday! We are working on some pieces for upcoming fitness shows. Spring is just around the corner. I can't wait for a bit sun. It's been rain, rain, rain here in BC ! I love rain but it's getting a bit ridiculous....

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